Vegan Healthy Nog! (Dairy, Egg, Soy, Sugar Free)
I love LOVE egg nog. But after a food allergy test a couple years back revealed that I am allergic to both eggs AND dairy (a travesty, really), I avoid both. This makes both baking and brunch very...
View ArticleVegan Pumpkin Pudding
Before you go, “gross,” here me out on this. Oh my goodness, it is so good. So delicious. I think it’s the creamy texture that gets me, like ice cream without being frozen. This recipe uses pumpkin...
View ArticleVegan Pumpkin Pie
Gluten & dairy & egg free, though if I wasn’t sensitive to eggs, I would recommend using them. 101 Cookbooks has a good recipe. Crust: 2½ cups walnuts 1½ cups dates Remove pits from dates and...
View ArticleTwists on Traditional Thanksgiving, Part I
While you’re planning your thanksgiving menu this year, give these recipes a whirl. I’ve served them for holiday meals in the past, and they always impress. Typical Thanksgiving recipes are gluten...
View ArticleHow to Make Your Favorite Holiday Recipes Healthier
Going gluten and/or dairy free can be a huge adjustment. “What will I eat now?” Wheat shouldn’t be the base of anyone’s diet due to its inflammatory properties, so say goodbye to cereal for breakfast,...
View ArticleQuick Paleo Almond Tea Cookies
If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to...
View ArticlePaleo Grain & Dairy Free Zucchini Cakes
We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and...
View ArticlePumpkin Pie Smoothie (with SURPRISE Ingredient)
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar?...
View ArticleKale, White Bean, Sausage Stew (Grain & Dairy Free)
I’ll let you in on a secret: I really don’t like soup. You have to endure a lot of broth to get to the the good stuff, then you’re all full of broth. Don’t get me wrong, I love a mug of nourishing bone...
View ArticleDIY Superfood Gift: Easy Homemade Chocolate Bars
Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many...
View ArticleDelicious Dairy Free Cashew Cream
Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. Last night, for example, I made lamb and liver...
View ArticleSingle Serving Chocolate Mousse (with Secret Ingredient!)
I have created the dream dessert: it’s super easy to make and filled with healthy fats and antioxidant rich cocoa. It is to die for! This chocolate mousse is also dairy and egg free for those who are...
View ArticleEASY: How to Make Homemade Coconut Milk Yogurt
I avoid dairy due to a casein sensitivity and because I don’t think humans should consume it in adulthood. As we age, our production of lactase enzyme decreases, making dairy increasingly difficult to...
View ArticleClik here to view.
How to Make Your Favorite Holiday Recipes Healthier
Going gluten and/or dairy free can be a huge adjustment. “What will I eat now?” Wheat shouldn’t be the base of anyone’s diet due to its inflammatory properties, so say goodbye to cereal for breakfast,...
View ArticleClik here to view.
Delicious Dairy Free Cashew Cream
Being dairy free, I tend to use a lot of coconut milk to replace dairy. I use coconut milk regularly in smoothies, baking, and even savory dishes. Last night, for example, I made lamb and liver...
View ArticleClik here to view.
Quick Paleo Almond Tea Cookies
If you’re hankering for a quick and healthy treat, put these paleo almond tea cookies in the oven right now. They are seriously delicious, quick, and they make a great energy-boosting snack (thanks to...
View ArticleClik here to view.
Paleo Grain & Dairy Free Zucchini Cakes
We’re up at my boyfriend’s dad’s farm in Mendocino with four dogs in tow for the long weekend, and his dad has such a wonderful garden. There’s an abundance of basil, zucchini and other squash, and...
View ArticleClik here to view.
Pumpkin Pie Smoothie (with SURPRISE Ingredient)
I am crazy for all things pumpkin, and I LOVE pumpkin pie spice. Did you know that cinnamon, the main component in pumpkin pie spice and in pumpkin dishes and baked goods, helps to balance blood sugar?...
View ArticleClik here to view.
Kale, White Bean, Sausage Stew (Grain & Dairy Free)
I’ll let you in on a secret: I really don’t like soup. You have to endure a lot of broth to get to the the good stuff, then you’re all full of broth. Don’t get me wrong, I love a mug of nourishing bone...
View ArticleClik here to view.
DIY Superfood: Easy Homemade Chocolate Bars
Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many...
View Article
